Operate from a Client-Centred/Rogerian approach, in that the primary framework will depend on the specific and individual needs of the client, but primarily draws from Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) approaches. When helpful, will incorporate other methods including Motivational Interviewing, Positive Psychology, and Family Systems Therapy. Utilizes methods proven by research to move towards positive, lasting results for clients.